Lack of Sleep Might Put You on High Risk for Stroke

You cannot drive a car for thousands of mile with less oil in it, but you expect your body to work even it is sleep deprived. Lack of sleep has become a common thing nowadays and the credit goes to the long working hours, an endless chase to complete the deadlines and the passion to stay ahead in the neck-breaking competition. 

At the end, you will be rewarded with loss of sleep and health issues related to it. Sleep loss or insomnia has been linked with many health issues and as per new studies, it can put you at the risk of getting stroke. We will be exploring what’s and ifs of this connection in this article. Read on to know more. 

Sleep and Heart Connection

The connection was established by the researchers from the University of Alabama at Birmingham. They follow approximately 5,000 middle-aged and elderly for the time span of three years. During this time period, these researchers looked for the early signs o stroke such as difficulty walking, or trouble speaking and understanding things. None of these people participated in the study have reported history of stroke or symptoms related to that. These people, a major chunk of them, had a low risk of obstructive sleep apnea. This disorder has been linked with the risk of stroke. However, chronic sleep loss due to any other sleep disorder has negative effects to offer and stroke is one of them. 

The research has put forward some interesting facts. It is surprising ion all aspects. The adults participated in the study showed no common risk factors for stroke. The second surprising things was those who had poor sleep pattern didn’t show any other health issues such as breathing disorder or obesity that can affect the quality of sleep. This clearly indicates that lack of sleep could be a risk factor for increase risk of stroke. Researchers found that despite all other common factors for the risk of stroke being absent in the subjects, lack of sleep can emerged as one of the important risk factors for stroke in adults. This possibility might thicken in the near future. 

Insomnia has been in the limelight

Insomnia has been in the limelight for all wrong reasons. This sleep issue has been majorly seen in young people and in elderly. Moreover, it has been noticed that insomnia affects women more than men. Insomnia can be managed with the help of medicines such as Provigil online 200mg which is readily available. 

Once the issue is diagnosed by the health care professional, you can start taking the pill under medical supervision. However, the treatment should be backed with other therapies as well in order to get desired results. 

• Stroke can be an end result of cardiac issues and diabetes when they are not treated well or left ignored for a longer period of time. 
• Studies have linked loss of sleep with these health issues also and here, we cannot rule out the possibility that people with poor sleep pattern might become the victim of stroke over the period of time.